Category Archives: Tips

Tips

Fast Weight Loss Tips – 2 Fast Weight Loss Tips That Work

I can tell you are skeptic, especially about the headline of this write-up!

I can tell that deep at the back of your head, you’re thinking that I’m just another guy who’s giving away fast weight loss tips which is nearly impossible to get rolling!

Perhaps you’ve stumbled upon a lot of fast weight loss tips articles or reports – all of them sounded impressive and convincing only to see that they are hard as hell to get started with.

BUT hey! You’re still reading and that says A LOT about what you’re thinking.

Deep down you still believe that there exists a fast weight loss tip that when you get your hands on would take you to the true path of losing weight quickly!

Not to mention you no longer have to bear with your neighbors and relatives taunts when they see those dangling fats.

Then this brief and hype-free article is for YOU!

If you’re sick and tired of your beer belly, looking at the mirror, and all of the fast weight loss tips that deliver nothing but empty promises, the time-tested and practical tips here will be a breathe of fresh air for you!

Fast Weight Loss Tip 1

There’s ONLY one thing you MUST change to start shedding unwanted pounds!

Simply cut down your carbohydrate cravings and intake!

And by that we mean dropping sweets, sugar-dense foods, sodas, beer, and other fast and junk foods. Their simple carbohydrates will settle in and accumulate in your body as fat…making the process of losing weight 10x harder.

Instead, get high on complex carbs. You can find complex carbs in almost every vegetable and fruit. These form of carbs don’t get converted to fat immediately which means lesser and slowe weight gain for you.

Fast Weight Loss Tip 2

Combine the first tip with moving your body a bit and you’ll see nearly miraculous results.

Talk a walk to work and set about 15-20 minutes a day to do some flexing and exercise. Better yet, take a sport or even martial art you’re interested in and practice or pursue them.

That would serve as a very good exercise to shed off some pounds through sweating.

A Fast Weight Loss Tip About Supplements

If you’re planning to take something while doing the above fast weight loss tips, settle for supplements that are protein, vitamins, and mineral-rich – they’re extremely helpful in keeping you healthy.

On the other hand, drop any thought about taking diet pills – they’re a waste of time and money

Did that seem very difficult?

NO! So start applying these fast weight loss tips and be a step closer to fitter and healthier you!

Tips

10 Stuttering Treatment Tips to Conquer Your Stutter

Looking for some easy stuttering treatments you can do on your own? This article will give you 10 easy tips to help you stop stuttering today.

Tip 1: There’s no Magical Cure

First things first – you need to remember that you didn’t start stuttering overnight, and curing your stutter will not happen overnight either. Don’t get discouraged if you don’t see results overnight. It will take work, but it’s worth it.

Tip 2: Accept Your Stutter

You stutter, that’s a fact, so don’t try so hard to stop your stutter. This undue pressure you put on yourself to stop is part of what keeps you stuttering.

Tip 3: Stop Hiding

Quit hiding your stutter from yourself and others. When you talk you think you’re horrible, and when you hear others talk you think they are perfect – garbage! Nobody speaks perfectly. Eliminate that stress by coming out of hiding with your stuttering. Remember the stress of speaking makes your stutter worse, whatever you can do to lower the stress will reduce the stutter.

Tip 4: Don’t Try to Be Fluent

Your goal is to be conversational, not necessarily fluent. Expecting fluency adds stress and as we’ve stated above stress is your enemy! Your goal is to become conversational, which means speak with good rhythm and comfortably.

Tip 5: Avoid Avoidance

Slowly work yourself into situations you’ve avoided in the past. Whether it be a party, book club, or what have you – make it a goal to enter a situation you once avoided due to your stutter at least once a week. This will help build the much needed confidence to cure your stutter.

Tip 6: Embrace the Challenge

Like we said above to stop your stutter will take work. If you look at it as something that is nearly impossible, it will be. If you accept it as a challenge, and work to overcome that challenge on a daily basis there is no doubt you can control your stutter.

Tip 7: Eye Contact

When you speak, as well as when you listen, maintain eye contact. Eye contact can be tough when you stutter, I know, but this small step will help build the confidence you need to overcome the challenge.

Tip 8: Become a Keen Observer

Really observe what people do when they are speaking well. When “normal” speakers talk, what are they doing? How fast are they talking? Are they looking at the person they are talking to? Observe good speakers, then practice mimicking them. Also you’ll start to notice that almost no one speaks perfectly.

Tip 9: Start Stuttering

A little trick they use in speech therapy is to as you to stutter on purpose! Many find that by actually trying to stutter, they can’t! Trying to force yourself to stutter can override the triggers that cause you to stutter in the first place.

Tip 10: Observe Yourself

You’ll also need to be a keen observer of yourself. When do you stutter most? When do you almost never stutter? Are there physical, emotional, or psychological triggers that cause you to stutter? By knowing the answers to these questions you can begin to work on the reasons why you stutter as opposed to only working on the stutter itself.